Light up your soul
healing from anxiety and depression through art
About my A.R.T. Journal course Light up your soul
Unfortunately the number of young beautiful souls suffering from anxiety and depression is going through the roof. The last few years did not make it any easier on so many. We are constantly being bombarded with pressure and fear from all angles.
On top of that, many are waking up spiritually in the times of the Great Awakening. This can be challenging and anxiety and depression may be one of the ascension symptoms you are experiencing.
The world is in a chaotic state and everything what seemed to be stable before is crumbling in front of our eyes. There is fear of the unknown or you may be feeling lost and misunderstood.
You are not alone. There are many souls like you experiencing the same.
Beautiful soul!
You are not meant to suffer but to be living in joy and abundance. Even if you can't see this for you yet, know that you too can reach that point in your state of mind. It all starts within.
This course is for you if you are ready to transmute your fears in a creative way.
Inspired by my book: Light up your soul - healing anxiety and depression through art; I created this short A.R.T. journal course for you. You don't need to suffer any longer. I invite you on a journey within to face your fears and transmute them for good.
In this course, I teach you a few tools that helped me to stay sane in this crazy world. We go into spirituality 101 and help you navigate through anxiety and depression from an energetic point of view.
The fun part is the guided meditation, in which you will meet your fairies and unicorn who are here to assist you in letting go of all your fears and sad feelings for good. I am so excited for you to listen to that one and start your healing journey with them.
After this powerful meditation, we will paint a representation of yourself with your magical beings the way you experienced it in your meditation. Of course, my paintings wouldn't be complete without your personal affirmations. That way you will be constantly reminded to stay on track with your new thought forms.
You can follow me along in creating a mixed media art piece, but I also always encourage you to use your own imagination and tools to make it more meaningful to you.
With all of my art journal courses you will learn Alex K’s A.R.T. healing technique to activate and remember your soul, transform your limiting into empowering beliefs through:
– a guided meditation to connect with your fairies and unicorn,
– some kick ass journal prompts and,
– a mixed media art project to heal your inner child.
What does A.R.T. stand for?
A. – ctivation and
R. – ememberance of your soul &
T. – ransformation.
You will be able to reapply the journal prompts repeatedly on similar topics you feel you may need some shifts as you learn my transformative A.R.T. healing technique.
Join me on this magical creative journey to transmuting your fears for good.
Beautiful soul warriors, you came here for this exact moment in time. Shine your light and raise the vibration of this planet. …and why not having a bit of fun while we do all of this light work.
This is what you get:
You will get lifetime access to the following tools:
– one video training about healing anxiety and depression and how we can get out of the current misery and rediscover our joy and fun. You will see the light at the end of the tunnel after participating on this journey.
– guided meditation: meet your fairies and unicorn who assist you in healing your anxiety and depression,
– journal prompts to transform your fear, worries, and limiting into empowering beliefs and
– a mixed media art tutorial: create a representation of yourself together with the fairy and your unicorn.
Course Curriculum
If you don't know me...
I am Alex K, the founder and creator of Alex K A.R.T. Academy and technique.
My soul’s mission is to help you to activate and to remember your soul & transforming your limiting into empowering beliefs in a creative artistic way.
I am deeply connected to the spirit animals and elementals, such as mermaids, fairies, unicorns and dragons. You will see me using these type of light beings in my guided meditations and my art. I am here to share their wisdom and knowledge with you.
My book “Light up your soul - healing from anxiety and depression through art” can be purchased on all major bookseller platforms and bookstores. I am also a certified Health and Life Coach and decided to combine both of my coaching experience and knowledge with art, which resulted in my A.R.T. healing technique. I currently offer Creativity coaching to anyone who feels blocked in their creative process but knows who came here to Earth to make a big impact.
Here is a bit of my own story:
When I was diagnosed with adrenal fatigue and burnout in 2011, I knew that my life had to change. Creativity and choosing me before pleasing others was my way out of the misery I was experiencing.
My spiritual awakening and personal life journey led me to become a certified Health and Life coach. I also was always the creative soul who gained her energy back by solely doing what my heart wanted me to do. I studied to become a photographer, learned how to dance, always played the piano since my early childhood and learned how to paint since mid-2018.
The thing is that I always had these gifts inside of me, but I had no clue about them. In my early childhood, I was pretty much told that all of my artistic and writing skills sucked, which made me shut down my gifts.
I started to live a life what others wanted me to live, which made me die from the inside out. I never felt so disconnected from my soul. There was something in me which knew that I was here to do something different.
Believe me, being in a corporate job definitely helped me to learn certain soul lessons, but on the other hand, I learned that I only did what I felt was expected from me but feels not aligned with my soul anymore.
My spiritual journey of self – discovery began.
Here I am now, knowing that my soul’s mission is to help you to remember your soul. I am here to help you to reawaken your gifts and to align with your soul. I have a strong belief that you will receive all the abundance you wish for by being truly aligned with your soul. All you need to do is say “yes” to soul.
Now, I am going to help you in a fun way. We are going to use the arts to transform your life. You don’t need to be an artist. It only matters that you are going to have fun and enjoy the process of art journaling.
Alexandra Kleinichen
OMG! Yes Alex, I feel it deep in my soul. Let me in...
Please use your Art Bundle discount code provided at the check out.
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$44 AUD
an A.R.T. journal course to heal anxiety and depression
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FAQ's
What if I am not creative?
Not a problem at all. You don’t need to be an artist to do this online class. The art tutorial is easy to follow and fully up to you how you want to do it. It could be as simple as cutting out pictures from a magazine and stick it together on a piece of paper or simple doodling. If you are good in painting or are willing to give it a go, then this is your way to do it. I had a number of people doing my workshops who have never painted in their life before and were all able to create something beautiful they loved.
Do I have to have any experience in painting before?
Absolutely not. This course is not going to be about your most amazing art piece but about the process of learning how to use art to heal your body, mind and soul.
What if I don’t have all the art supply you use?
Know, that you can use and substitute any of the art supplies I use. The less you use, the more creative you can get. When I started out, I got a lot of basics from the hot dollar shop or Daiso in Australia; some of the art supplies are actually all right. Once you get into it, you can get more of the supply you would like. I will highlight in my course, of what art supply is good to use from a more budget friendly shop and which one to avoid.
I am super busy right now. What if I don’t have time to take this course right now?
You have life-time access. The action steps will be fun and easy to incorporate into your busy lifestyle. Who does not want to have fun?
What can I expect from this course?
You can expect some high vibrational content and tools I use to heal myself from any limiting beliefs and raising my vibes. Connecting with the spiritual world and messages from the elementals is going to be magical. You will tune in to your inner child and feel this childlike wonder of awe again. Are you excited to experience this?
Can you guarantee specific results?
I love this course, and I deeply believe in the tools and content given. It is working, and you will heal your mind and body. However, it is up to you to do the inner work required to shift your mindset and listen to your intuition. If you show up and go deep to release your old limiting beliefs and transform these into empowering stories which connect you deeply with your soul, then you will see results. It also depends on your journey and where you are at in this moment in time. Be patient and do the inner work and you will surely experience magical shifts. I only teach the tools which helped me to help me on my journey. The technique I am teaching in this course can be reapplied to many different topics you may want to work through.
What if I don’t like the course? Do you give refunds?
No. Due to the nature of the online course, there will be no refunds given.
For more questions email me at: alexhealthcoach@gmail.com
Disclaimer: I don’t guarantee or warrant results or increased income.